<p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="background-size:initial"><span style="color:black"><span style="line-height:16.05px">Tatlı, parlak renkli turunçgiller, kış günlerinde hayatımıza güneş ışığı getirir. Turunçgiller sadece lezzetli ve hoş değil aynı zamanda sağlığa birçok fayda sağlayan bir meyve grubudur</span></span></span><span style="background-size:initial"><span style="color:black">.</span></span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:black"><span style="line-height:16.05px">Kendilerine has kokularının yanında tatlı ve ekşi bir tada sahip olan içerdikleri C vitamini ile kış aylarında bizi hastalıklardan koruyan doğal kurtarıcılarımız, turunçgillerin saymakla bitmeyen faydalarını gelin birlikte inceleyelim.</span></span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="text-align:center"><font color="#000000"><font face="verdana, sans-serif"><b>Turunçgillerin Faydaları</b></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <h3 style="color:#000000; font-family:Arial, sans-serif; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; letter-spacing:normal; orphans:2; text-align:start; text-transform:none; white-space:normal; widows:2; word-spacing:0px; -webkit-text-stroke-width:0px; background-color:#ffffff; text-decoration-style:initial; text-decoration-color:initial; background-size:initial; margin:0cm 0cm 0.0001pt; vertical-align:bottom"><font face="verdana, sans-serif"><font size="2"><font style="font-weight: normal;">Vitaminler ve mineraller bakımından zengindir. </font></font></font><br /> <font face="verdana, sans-serif"><font size="2"><font style="font-weight: normal;">Büyüme ve gelişmede yardımcı, deri, göz, diş ve diş eti sağlığını koruyucudurlar. Ayrıca hastalıklara karşı direncin oluşumunda etkindirler. </font></font></font><br /> <font face="verdana, sans-serif"><font size="2"><span style="font-weight:normal">Doygunluk hissi vermeleri, bağırsakların düzenli çalışmasına yardımcı olmaları sayesinde vücut ağırlığı denetiminde de faydalıdırlar. </span></font></font><br /> <font face="verdana, sans-serif"><font size="2"><span style="font-weight:normal">Dengesiz beslenmeye bağlı şişmanlık ve kalp-damar hastalıkları, hipertansiyon, bazı kanser türleri gibi kronik hastalıkların oluşma riskini azaltırlar. </span></font></font><br /> <font face="verdana, sans-serif"><font size="2"><span style="font-weight:normal">Çeşitli renk ve türlerde sebzelerin ve meyvelerin tüketilmesi önemlidir. Meyveler de, içerdikleri besin ögeleri ve miktarı bakımından farklıdır. Bu nedenle tüketimlerinde çeşitlilik sağlanmalıdır. Genellikle, turunçgiller grubunda yer alan mandalina, portakal, greyfurt gibi meyveler ve çilekler vitamin C, kiraz, kara üzüm, karadut diğer antioksidanlardan zengin iken; muz, elma gibi meyveler potasyumdan zengindirler. </span></font></font><br /> <br /> <font face="verdana, sans-serif"><font size="2"><span style="color:black"><span style="font-weight:normal">Kış aylarında insanları soğuk algınlığından korur. </span></span></font></font><br /> <br /> <font face="verdana, sans-serif"><font size="2"><span style="color:black"><span style="font-weight:normal">Kalsiyum içeriği yüksektir. Bu nedenle kemikler için oldukça faydalıdır. </span></span></font></font><br /> <br /> <font face="verdana, sans-serif"><font size="2"><span style="color:black"><span style="font-weight:normal">Böbreklerde taş oluşumunu engeller ve hâlihazırda bulunan küçük taşların böbreğin iç yüzeyine tutunmasını engelleyici etki yapar. </span></span></font></font><br /> <font face="verdana, sans-serif"><font size="2">Cildin daha parlak ve genç görünmesine yardımcı olur. </font></font><font face="verdana, sans-serif"><font size="2"><span style="color:black"><span style="font-weight:normal">Enfeksiyon kaynaklı ateş yükselmesi durumunda, ateşin azaltılmasına yardımcı olur.</span></span></font></font></h3> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><img class="detayFoto" src="https://www.ekovitrin.com/images/upload/lemons-lemon-bush-yellow-fruits-plant-nature-healthy-citrus-fruits-food.jpg" /></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:black">Metabolizmayı hızlandırır. Bu nedenle obeziteye karşı etkilidir. </span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Limon başta olmak üzere tüm turunçgillerin tansiyon düşürücü bir etkisi vardır. </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Fiziksel ve zihinsel bir dinçlik kazandırır.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Uyuşukluğu azaltır.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Konsantrasyonu artırıyor.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><img class="detayFoto" src="https://www.ekovitrin.com/images/upload/thumb_600_w_039566888002867768654221297376.jpg" /></p> <p class="228bf8a64b8551e1" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Kemik iliğinde kan üretiminin artmasına fayda sağlıyor.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <div style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:#212121">Antioksidan ve flavanoid açısından zengin olan turunçgiller zayıflamaya yardımcı olurken bağışıklık sistemini de destekliyor.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div style="text-align:start; -webkit-text-stroke-width:0px"></div> <div style="text-align:start; -webkit-text-stroke-width:0px"> <p class="228bf8a64b8551e1" style="margin-bottom:0.0001pt"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="background-size:initial"><span style="line-height:19.5pt"><span style="vertical-align:baseline"><font face="verdana, sans-serif"><span style="color:#212121">İnflamasyona karşı da etkili olduğu bilinen turunçgiller yağ yakımını hızlandırıyor ve kilo kontrolünde yardımcı oluyor.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p class="228bf8a64b8551e1"><span style="font-size:15px"><span style="color:#000000"><span style="font-family:Arial, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:black"><span style="line-height:16.05px"><font face="verdana, sans-serif">Kansızlığa iyi geliyor.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> </div>